Protein Cake

The picture is of a two layered cake and the recipe is for a single layered cake,

 

1 serving Nytro Whey protein Powder

1 to 1.5 serving pancake mix (just add water brands)

1 serving unsweetened cocoa

1 serving slenda

1 serving cinnamon

Mix with water to form a sludge then add a bit more to make it soupy. Spray a microwave safe bowl with PAM, add mix and cook for 90 seconds or so in microwave.
Top with waldens syrup and no fat cool whip or pb if it fits macro wise.