Found an interesting new way to make pizza – I found the idea for this recipe at :: http://blogilates.com/
Ingredients for the crust –
1/2 cup oatmeal
1/4 cup egg beaters
1 TBSP. ground flax seed
1/4 cup water
1/2 serving hunts reduced sugar spaghetti sauce
2 oz tomato, diced
.5 oz onion, diced
1 serving fat free mozzarella cheese
Mix crust ingredients well and let sit for 5 minutes. Pour into a pre-heated skillet that has been sprayed with pam. Then spray crust with a good coating of pam. Let harden and flip over – it takes about 5 minutes.
Place spaghetti sauce, tomatoes, onion and cheese on top of oatmeal crust.
Reduce heat to low and cover. Let cook for approximately 5 minutes or until cheese has melted and toppings are heated through.
Slide onto plate and enjoy your guilt-free pizza. 😉
23 protein/38.1 carbs/5.1 fat