What We Do

Ahlstrom Fitness Consulting provides a unique on-line and in person service for anyone interested in getting into better condition, shape or to compete in athletics, etc. We provide nutrition, training and contest preparation for those of you looking to reach your fitness goals!

We train men or women looking to get into shape, improve for athletics, compete in fitness, figure, bikini or bodybuilding. If you are not sure if you are a fit just ask!

We train you with the goal in mind to teach you to be able to create diet plans and workouts on your own.

All other services are performed via email/skype or phone.

Our mission is to help you reach your fitness goals! Please contact ahlstromfitness@yahoo.com for rates, programs or information. We are here to help you create a healthier, happier, more fit version of your current self.

If you are in the Northeast Iowa area we are available for local training sessions or one on one diet/nutrion/contest prep. (Note- Most clients we haveĀ are online clients which is simple and works great!)